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    <loc>https://www.pamirtrail.org/stories/a-short-walk-in-the-afghan-pamirs</loc>
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    <lastmod>2025-06-21</lastmod>
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      <image:title>Stories - A Short Walk in the Afghan Pamirs - Make it stand out</image:title>
      <image:caption>Wakhi people living in harsh conditions above 4000 metres</image:caption>
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      <image:title>Stories - A Short Walk in the Afghan Pamirs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - A Short Walk in the Afghan Pamirs - Make it stand out</image:title>
      <image:caption>The road into the Wakhan Corridor requires 4X4</image:caption>
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      <image:caption>Sunset in the Pamirs</image:caption>
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      <image:title>Stories - A Short Walk in the Afghan Pamirs - Make it stand out</image:title>
      <image:caption>Yak river crossings are a thing!</image:caption>
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      <image:title>Stories - A Short Walk in the Afghan Pamirs - Make it stand out</image:title>
      <image:caption>Yurt settlement tucked away in the Afghan Pamirs</image:caption>
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      <image:title>Stories - A Short Walk in the Afghan Pamirs - Make it stand out</image:title>
      <image:caption>Yaks carry the big bags across the Pamirs</image:caption>
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    <image:image>
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      <image:title>Stories - A Short Walk in the Afghan Pamirs - Make it stand out</image:title>
      <image:caption>The rough game of buzkashi in full action</image:caption>
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    <image:image>
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      <image:title>Stories - A Short Walk in the Afghan Pamirs - Make it stand out</image:title>
      <image:caption>Crossing the glacier just after the Shawr Pass</image:caption>
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      <image:title>Stories - A Short Walk in the Afghan Pamirs - Make it stand out</image:title>
      <image:caption>The camp before the Shawr Pass</image:caption>
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    <image:image>
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      <image:title>Stories - A Short Walk in the Afghan Pamirs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/0d73e4fb-49eb-4b98-aa18-e1a3f2390a35/2014-07-31+07.30.18.jpg</image:loc>
      <image:title>Stories - A Short Walk in the Afghan Pamirs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/3eb369a8-0c8c-4ba2-be2e-be145665736f/2014-08-05+04.32.42.jpg</image:loc>
      <image:title>Stories - A Short Walk in the Afghan Pamirs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamirtrail.org/stories/thru-hiking-the-roof-of-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/cf040eb5-c47b-4e7f-b5f8-a1a9284bbf72/1000030300.jpg</image:loc>
      <image:title>Stories - Thru Hiking the Roof of the World - Make it stand out</image:title>
      <image:caption>Pamir Trail thru hikers Michaela Hrda and Martina Merisi on the shores of Sarez Lake</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - Thru Hiking the Roof of the World - Make it stand out</image:title>
      <image:caption>Camping near the Gushkhun Pass on section 7</image:caption>
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    <image:image>
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      <image:title>Stories - Thru Hiking the Roof of the World - Make it stand out</image:title>
      <image:caption>Picture perfect camp spot with the impressive Mirali Wall in the background</image:caption>
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    <image:image>
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      <image:title>Stories - Thru Hiking the Roof of the World - Make it stand out</image:title>
      <image:caption>Hiking section 8, for both Michaela and Martina an absolute favourite part of the Pamir Trail</image:caption>
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    <image:image>
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      <image:title>Stories - Thru Hiking the Roof of the World - Make it stand out</image:title>
      <image:caption>The people on the Pamir Trail make the hike very special</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/a3c4e02a-8f59-41e4-9bd2-7aa65c660c3e/1000023833.jpg</image:loc>
      <image:title>Stories - Thru Hiking the Roof of the World - Make it stand out</image:title>
      <image:caption>The terrain on some of the Pamir Trail sections is pretty extreme and definitely not for everyone</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - Thru Hiking the Roof of the World - Make it stand out</image:title>
      <image:caption>Freeze dried food is the way forward on most parts of the PT</image:caption>
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    <image:image>
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      <image:title>Stories - Thru Hiking the Roof of the World - Make it stand out</image:title>
      <image:caption>Ultra light set up for the PT</image:caption>
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  </url>
  <url>
    <loc>https://www.pamirtrail.org/stories/an-explorers-account-of-finding-the-beob-pass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/3d221206-55ab-4578-8a47-02a2c78c7b58/Stage1_Looking+at+Padask+gorge+from+Madrushkat.jpeg</image:loc>
      <image:title>Stories - An Explorer’s Account of Finding the Beob Pass - Make it stand out</image:title>
      <image:caption>The mighty Zerafshan River, one of the sources of the Amu Darya river</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/802bbad6-971d-42b1-b333-b2c4489bb7aa/Stage3_Ghorif.jpeg</image:loc>
      <image:title>Stories - An Explorer’s Account of Finding the Beob Pass - Make it stand out</image:title>
      <image:caption>Ghorif, the most remote village in Tajikistan</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/b77da4f5-53b8-41de-b4c4-3e7c3ccc3298/Stage3_Upriver+from+Ghorif.jpeg</image:loc>
      <image:title>Stories - An Explorer’s Account of Finding the Beob Pass - Make it stand out</image:title>
      <image:caption>View from Ghorif to the north</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/b60784c3-0e07-42d8-a45b-addc94ff0079/Stage4_Puli+Mirzo+bridge.jpeg</image:loc>
      <image:title>Stories - An Explorer’s Account of Finding the Beob Pass - Make it stand out</image:title>
      <image:caption>Bridge at the Puli Mirzo</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/baa88c0e-1681-4246-8025-dcbded66afdd/Stage5_3680+meter+lake.jpeg</image:loc>
      <image:title>Stories - An Explorer’s Account of Finding the Beob Pass - Make it stand out</image:title>
      <image:caption>Glacial lake at 3680m near the Beob Pass</image:caption>
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    <image:image>
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      <image:title>Stories - An Explorer’s Account of Finding the Beob Pass - Make it stand out</image:title>
      <image:caption>Looking north from the Beob Pass (4030m), the crux pass of the PT’s section 4!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - An Explorer’s Account of Finding the Beob Pass - Make it stand out</image:title>
      <image:caption>View of the Darai Mazor River</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pamirtrail.org/stories/connecting-the-dots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/942f7c54-1bca-4ec2-ae16-78cce5e2be70/DSC01724.jpg</image:loc>
      <image:title>Stories - Connecting the Dots - Make it stand out</image:title>
      <image:caption>Short recce hike in the Duzakhdara Valley. Picture Jan Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/7ed2b6be-9f75-4b6a-926e-58ed4bfa538e/Eilian1.JPG</image:loc>
      <image:title>Stories - Connecting the Dots - Make it stand out</image:title>
      <image:caption>Peaceful Duzakh Village. Picture Eilian Huisman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1540d2bd-dfe5-4d14-aa61-d5d888c62ead/Eilian5.JPG</image:loc>
      <image:title>Stories - Connecting the Dots - Make it stand out</image:title>
      <image:caption>Excellent trail high above the Duzakh River. Picture Eilian Huisman</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - Connecting the Dots - Make it stand out</image:title>
      <image:caption>How desolate can a landscape get? Picture Eilian Huisman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/15867309-2ee6-4543-8cba-3ed0870648bf/DSC01754.jpg</image:loc>
      <image:title>Stories - Connecting the Dots - Make it stand out</image:title>
      <image:caption>Duzakhdara Pass baby! 4400m and pretty epic views. Picture Jan Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/14ebc430-8e21-4362-843d-2711a10d5ab6/Eilian12.JPG</image:loc>
      <image:title>Stories - Connecting the Dots - Make it stand out</image:title>
      <image:caption>Checking the map. Picture Eilian Huisman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/58d252d9-c717-475e-8abd-d8b199c9bc9c/DSC01803.jpg</image:loc>
      <image:title>Stories - Connecting the Dots - Make it stand out</image:title>
      <image:caption>Walking along the shores of Turumtaikul at 4200m. Picture Jan Bakker</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - Connecting the Dots - Make it stand out</image:title>
      <image:caption>The highest camp at Oqkul (4350m) and the 4770m pass in the background. Picture Jan Bakker</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - Connecting the Dots - Make it stand out</image:title>
      <image:caption>Yak dung fire at our Oqkul camp. Picture Derk Hardwick</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - Connecting the Dots - Make it stand out</image:title>
      <image:caption>On top of the 4770m high unnamed pass with the Murghab Plateau filling the background. Picture Jan Bakker</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - Connecting the Dots - Make it stand out</image:title>
      <image:caption>Lots of stunning lakes around the Oqkul area. Picture Kim van der Leeuw</image:caption>
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    <image:image>
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      <image:title>Stories - Connecting the Dots - Make it stand out</image:title>
      <image:caption>Almost in Bulunkul! Picture Eilian Huisman</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - Connecting the Dots - Make it stand out</image:title>
      <image:caption>Bukunkul street scene. Picture Kim van der Leeuw</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamirtrail.org/stories/a-shepherds-journey-across-a-zerafshan-pass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/e2e72028-e772-4d2e-b29a-75851d8eaa18/Ti+Shakh+area.jpg</image:loc>
      <image:title>Stories - A shepherd’s journey across a Zerafshan Pass</image:title>
      <image:caption>Source: mapy.cz / OpenStreetMap</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamirtrail.org/stories/a-trail-dog-called-sioma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-18</lastmod>
    <image:image>
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      <image:title>Stories - A trail dog called Sioma</image:title>
    </image:image>
    <image:image>
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      <image:title>Stories - A trail dog called Sioma</image:title>
      <image:caption>Sioma checking how to set up camp</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - A trail dog called Sioma</image:title>
      <image:caption>You’re feeding me this?? Thankful pup…</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - A trail dog called Sioma</image:title>
      <image:caption>The view from the Khanaka Pass</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - A trail dog called Sioma</image:title>
      <image:caption>Selfie with my favourite trail dog ever, Sioma</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - A trail dog called Sioma</image:title>
      <image:caption>Tent life, with a fearless vicious guard dog</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - A trail dog called Sioma</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamirtrail.org/stories/forging-a-hiking-route-in-the-northern-pamirs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629458790736-TXMSKWELS22QOKHEJRAO/DSCF2153.JPG</image:loc>
      <image:title>Stories - Formidable Barriers</image:title>
      <image:caption>Jump for joy! The background is the spectacular Darvoz Range. Photo: Michael Wissmann</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629459147551-1ZZ6080QB94D3EHVLJPL/IMG_6383.jpeg</image:loc>
      <image:title>Stories - Formidable Barriers</image:title>
      <image:caption>Crossing the wild Obikhingob River. Photo: Derek Hardwick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629459328833-60S73X7CYGUOE9ON2M6Q/IMG_20210805_101904_7.jpg</image:loc>
      <image:title>Stories - Formidable Barriers</image:title>
      <image:caption>The Bijou Valley, a natural barrier we weren’t able to tackle, this time. Photo: Michael Wissmann</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629460183993-P04KJ1EE0E9KQFSRA7PF/IMG_2607.jpg</image:loc>
      <image:title>Stories - Formidable Barriers</image:title>
      <image:caption>A makeshift bridge, too risky to cross with a 20kg pack. Photo: Kim van der Leeuw</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629460567631-5I71F5P7HSSSGETX3C9G/IMG_1820.jpg</image:loc>
      <image:title>Stories - Formidable Barriers</image:title>
      <image:caption>The Obikhingob Valley, seen from the north. Photo: Jan Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629461500624-QQSHGBNGUWIPJR5TJ76T/IMG_1814.jpg</image:loc>
      <image:title>Stories - Formidable Barriers</image:title>
      <image:caption>Our perfect basecamp near the village of Arzing. Photo: Jan Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629462060947-OLDU0IDK3B3PZ0Z3P3JX/IMG_6794.jpeg</image:loc>
      <image:title>Stories - Formidable Barriers</image:title>
      <image:caption>The Pamir Dream Team, post-expedition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629462206568-3XHQCQNQNS4CWHZZB83J/IMG_1808.jpg</image:loc>
      <image:title>Stories - Formidable Barriers</image:title>
      <image:caption>See you again in 2022! Photo: Kim van der Leeuw</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamirtrail.org/stories/the-fann-mountains-revisited</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599742426292-I1VBTXOWYP00WNGD3U10/Fann9+%281%29.jpg</image:loc>
      <image:title>Stories - The Fann Mountains revisited</image:title>
      <image:caption>Upper Alaudin Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599742688889-7XXG5BPLYYFMFWO7O2XX/Fann37.jpg</image:loc>
      <image:title>Stories - The Fann Mountains revisited</image:title>
      <image:caption>Musician playing the Rubob while waiting for bridge repairs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599742945706-8GJS8UQUA61I6Q8MNGBC/Fann2+%281%29.jpg</image:loc>
      <image:title>Stories - The Fann Mountains revisited</image:title>
      <image:caption>Twisted Juniper tree with Mirali Peak in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599743242947-9VR8AP1DLDS2KTJBPAG1/Fann5.jpg</image:loc>
      <image:title>Stories - The Fann Mountains revisited</image:title>
      <image:caption>Lake Alaudin, seen from the Alaudin Pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599743449028-U38ALTTSGS37CJ9SEECV/Fann10.jpg</image:loc>
      <image:title>Stories - The Fann Mountains revisited</image:title>
      <image:caption>Standing on the foot of the mighty Chapdara Glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599743623330-X2ZGI456Z4HIK03RGVFK/Fann21.jpg</image:loc>
      <image:title>Stories - The Fann Mountains revisited</image:title>
      <image:caption>The team at Chukurak Lake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamirtrail.org/stories/a-trek-in-the-pamir-lake-district</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599200555800-OQO8SXTOJ1INR33V0FMZ/IMG_2364.jpg</image:loc>
      <image:title>Stories - 50 shades of blue in the Pamirs</image:title>
      <image:caption>Not a bad place to pitch your tent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599200173965-BMWOI5HB1CO64M7XTU4G/IMG_2265.jpg</image:loc>
      <image:title>Stories - 50 shades of blue in the Pamirs</image:title>
      <image:caption>A loo with a view, Bulunkul at a chilly altitude of 3750m</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599199804045-CXOSEOCVZUSON0NFJVLZ/IMG_2315.jpg</image:loc>
      <image:title>Stories - 50 shades of blue in the Pamirs</image:title>
      <image:caption>The Alichur Valley and the western edge of the Murghab Plateau</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599198962794-ZKRJYQE6AN3BYKTXXCQC/DSC00429.jpg</image:loc>
      <image:title>Stories - 50 shades of blue in the Pamirs</image:title>
      <image:caption>Saying goodbye to Yashilkul</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599199057245-VDCKW1BH3N8EFZIEMD1H/IMG_2352.jpg</image:loc>
      <image:title>Stories - 50 shades of blue in the Pamirs</image:title>
      <image:caption>Camping in the Langar Valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1598584533869-SLO62995WNPCZ185OIRE/IMG_2443.jpg</image:loc>
      <image:title>Stories - 50 shades of blue in the Pamirs</image:title>
      <image:caption>Zarojkul in all its glory</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599199686408-OGNBINHMG2N7PZPKM8QN/IMG_2477.jpg</image:loc>
      <image:title>Stories - 50 shades of blue in the Pamirs</image:title>
      <image:caption>A yak dung fire keeping the group warm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599200055139-1Q9OOGPAOA20GCOWNHHZ/IMG_2479.jpg</image:loc>
      <image:title>Stories - 50 shades of blue in the Pamirs</image:title>
      <image:caption>Crossing the Bardara River</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pamirtrail.org/stories/tag/adventure+travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.pamirtrail.org/stories/tag/hiking+tajikistan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.pamirtrail.org/stories/tag/trekking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.pamirtrail.org/stories/tag/long-distance+hiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.pamirtrail.org/stories/tag/pamirs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.pamirtrail.org/stories/tag/trekking+in+tajikistan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.pamirtrail.org/stories/tag/hiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.pamirtrail.org/stories/tag/tajikistan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.pamirtrail.org/stories/tag/trekking+in+the+pamirs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.pamirtrail.org/stories/tag/pamir</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.pamirtrail.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-08</lastmod>
  </url>
  <url>
    <loc>https://www.pamirtrail.org/the-trail</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/0bdb6ee6-329f-4a2f-bf80-1a93148b208d/Pamir+Trail+Full+By+Section.jpg</image:loc>
      <image:title>The Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1598529709565-DVW7RMHNV8RR0KXW83IP/P1060273.jpg</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>Marghuzor Lake, near Padrud - pic: J. Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1598531065061-F3BK9N4CHXSEIZEN2W0G/DSC_0956.JPG</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>Tovasang Pass, 3305m - pic: C. Oriol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599054336238-WV53CRC4VWA72LPS2N5Z/4.+mudhouse+in+archamaidon+and+sarymat+confluence.JPG</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>Looking into the Archamaydon Valley - pic C. Oriol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599056001606-19WPCA58H7DPBK2XHZSN/Guitan3.jpg</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>Shepherd summer settlement near Igrok Pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599056556403-METKRWA7K4MGE9KC8SPI/Fann2.jpg</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>Twisted juniper tree with Mirali Peak - pic: J. Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599057337026-46C3DX87FVW8FIIBDYTJ/Fann9.jpg</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>The upper lake of the Alauddin Lakes - pic: J. Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599136292951-CJXC3AUOH5UAD3GCF5L7/P1020179.JPG</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>The summit of Chimatarga, 5489m - pic: J. Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599137532973-RHDBSJME2C3ZQDJV40DL/086.JPG</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>The top of Chimatarga Pass at 4750m pic: C. Oriol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1598536863012-CKLDGWS0AIAOHU2GU130/P1020099.JPG</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>The Dugdon Range - pic: J. Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599283124155-9MYAWS6MEAFG929DL60J/DSC_0094.JPG</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>The stunning Archamaydon Valley - pic: C. Oriol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599283260988-P9TEHRHSDDAB2CF0KF16/DSC_0081.JPG</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>The top of Dugdon Pass at 3810m - pic: C. Oriol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1599284063454-CURGBZDOIV1SDVVGQILL/iskanderkul.jpg</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>Iskandarkul - pic: Eurasia.travel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629361338888-EVQP103Y5TXYY0BFR1P8/052.JPG</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>Lush meadows towards Mura/Zombar - pic:J. Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629361827888-5WIKZVXQB7MC143UV2XK/049.JPG</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>Top of Mura/Zombar Pass at 3780m - pic: C. Oriol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629362504670-QMWCHRKYSNRBE36GRH9A/P1010918.jpg</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>Qaratogh Valley - pic: J. Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629699154787-RJRQEQV6WQG53CEP4JKE/IMG_1363.jpeg</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>View of Payron Valley from Khonaqo - pic: J. Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629699403766-UXVCQFW2LB0XAH1GZYPD/IMG_1370.jpeg</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>The Khonaqo Valley is spiky! - pic: J. Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629699584046-DG28FZKGWPPCIGQZDSSM/IMG_1401.jpeg</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>Semi-wild horses on the Luchob pass - pic: J. Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629800918150-6IJZ1HF2JGVIIK30UYXR/IMG_1848.jpeg</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>Crossing the Darai Kulol River - pic: J. Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629801242749-PKGQ4GNEVKFV65PZUCUP/IMG_1876.jpeg</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>The upper Darai Kulol Valley - pic: J. Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629802287885-KN6CWK0SS0A6BMPTJ9IY/IMG_1899.jpeg</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>Approach of the Dushokha Pass - pic: J. Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629889979922-YO8TMQXWJ45OZAEFM7BS/Leilakul+lakes.JPG</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>Lolakul Lakes - pic: C. Oriol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629890911844-Z4T1NVTN6WQRT1ZPZGJI/DSC00525.JPG</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>The Tagobiqul Valley - pic: C. Oriol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629891364086-XSHEDZGDNUKUODWA9PDS/IMG_1512.jpeg</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>Sheep shearing near Qul Pass - pic: J. Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1629965092921-WF10TOFZDLFGSF5QA01X/P1060204.JPG</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>Chilling out on the Tagrich Pass - pic: J. Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1630130951410-9TUW8BLF1QIV3AV2AYWP/IMG_1442.jpeg</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>The north side of Zamin Qaror - pic: J. Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1630131561584-BVUDAC5SFKOCGGX50M60/73E33917-3D49-401D-9263-F5DF4205CB09.jpeg</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>Abandoned Niva, Piskon village - pic: J. Bakker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1630131786744-UU6HTGOTF94JSMQB6PTP/IMG_1468.jpeg</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>The glorious Yaghnob Valley- pic: J. Bakker</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Trail</image:title>
      <image:caption>A glacier on the Ghuzn Pass</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/db6e061a-d656-4470-b3d1-0ed51f904b21/3885+Meter+Passs.jpg</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>On top of a 3885m Pass to Revut</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/86578037-7eac-4d26-a124-b81bc715cad4/Mid-Rivut.jpg</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>The upper part of the Revut Valley</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/9376e300-4f4b-4270-ba82-38bee81006f0/Lower+Rivut2.jpg</image:loc>
      <image:title>The Trail</image:title>
      <image:caption>The lower Revut Valley</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>The Zarafshon Valley</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Pakshif Gorge</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Ghorif Village</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Namnarud ruins</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Looking north from Beob Pass</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Darai Mazor</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Sangikar River</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Praying Mantis in the Kamarob Valley - pic: J. Bigé</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>A Soviet era snow measuring device - pic: J. Bigé</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>View from the Dashtikhirsun Pass - pic: J. Bigé</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>A bridge near Hoit - pic: J. Bigé</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>High plateau around Pildon Jailoo - pic: J. Bigé</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Shepherd house near Pildon Pass - pic: J. Bigé</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Looking back to the Rasht Valley - pic: C. Oriol</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Along the red Qaroshura River - pic: C. Oriol</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Landmine sign, check stage info! - pic: C. Oriol</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Approach to Gardani Kaftar Pass - pic: C. Oriol</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Psoda Lake - pic: M. Merisi</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Looking back from Psoda Pass - pic: M. Merisi</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Along the Siyohdara river - pic: M. Merisi</image:caption>
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      <image:caption>Back in habitation - pic: M. Merisi</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Looking back to the Rasht Valley - pic: C. Oriol</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Along the red Qaroshura River - pic: C. Oriol</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Landmine sign, check stage info! - pic: C. Oriol</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Approach to Gardani Kaftar Pass - pic: C. Oriol</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Small stretch of road near Langar - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Satellite image Vereshkay Pass 3970m - pic: FATMAP</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Upper Khingov Valley - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Looking back to Batrud / Khingov - pic: Lottie GD</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>View across Dashti Burs - pic: Lottie GD</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>The Tagargob/Obistarghi Valley - pic: Lottie GD</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Crossing the Starghi Pass - pic: Lottie GD</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Aerial view into the Vanj Valley - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Below the Gushkhun Pass - pic: M. Merisi</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Tricky descent to Zhamag- pic: M. Merisi</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Easy road hike in Yazghulom Valley - pic: M. Merisi</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Crossing the river Darai Motravn - pic: D. Hardwick</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Crossing the Odudi Pass 4450m - pic: E. Huisman</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Amazing descent to Rushon - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Hiking along the Bartang river - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Easy hiking in the Bartang Valley - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Not bad for a road hike! - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Bardara Village in bloom - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Crossing the Bardara River - pic: Pamir Eco Tourism</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Hiking up the Bardara Valley - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Crossing the Shtek Lozar Pass - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Barchidev from above - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Crossing the Marghob River - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Hiking up the Langar Valley - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>The splendid Zaroshkul - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Approaching the turquoise Taskilkul - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Heading down to Bachor - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>The Ghund Valley - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Hiking up the Duzakhdara Valley - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Views from the Duzakhdara Pass - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>The valley towards Shakhdara - pic: J. Bakker</image:caption>
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    <image:image>
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      <image:title>The Trail</image:title>
      <image:caption>A gorge near Rubot village - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>View towards the Vrang Pass - pic: J. Bakker</image:caption>
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    <image:image>
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      <image:title>The Trail</image:title>
      <image:caption>Steep descent after the Vrang Pass - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Exposed terrain, lower Vnukut Valley - pic: J. Bakker</image:caption>
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    <image:image>
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      <image:title>The Trail - Make it stand out</image:title>
      <image:caption>Visual of stage 80-81 - pic: J. Bakker</image:caption>
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    <image:image>
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      <image:caption>Crossing a river on a yak - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>View from Mulungdan - pic: J. Bakker</image:caption>
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    <image:image>
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      <image:title>The Trail</image:title>
      <image:caption>Crossing the Shikarga river on horse - pic: J. Bakker</image:caption>
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      <image:title>The Trail</image:title>
      <image:caption>Yak caravan in the Big Pamir - pic: J. Bakker</image:caption>
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      <image:caption>Crossing the Teelabay river - pic: J. Bakker</image:caption>
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      <image:caption>Looking across to Tajikistan - pic: J. Bakker</image:caption>
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    <image:image>
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      <image:caption>Last camp before the Shawr Pass - pic: J. Bakker</image:caption>
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    <image:image>
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      <image:title>The Trail</image:title>
      <image:caption>Trek on the glacier on the Shawr Pass - pic: J. Bakker</image:caption>
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    <image:image>
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      <image:caption>Yaks are the best expedition animal! - pic: J. Bakker</image:caption>
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    <image:image>
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      <image:caption>The Dara Bik Pass East at 4720m - pic: J. Bakker</image:caption>
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  </url>
  <url>
    <loc>https://www.pamirtrail.org/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/96865b52-368f-4a79-bdbc-a62b52008a2d/DSC05155.JPG</image:loc>
      <image:title>About - Jan Bakker - Founder and Chief Trail Officer Pamir Trail</image:title>
      <image:caption>Jan is the founder of the Pamir Trail. He works as an expedition leader in the remotest mountain ranges on the planet and writes about his adventures for Dutch and British magazines. He currently works as an outdoor tourism consultant in Kampala, Uganda. As the co-author of the guidebook Trekking in Tajikistan, published by UK-based Cicerone Press, he realised most of the trekking routes in Tajikistan are connected. To Jan, a long-distance hiking trail, stretching from the northeast of the country all the way to its most southern boundary, seems like a logical next project.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ef83a362375551cddf1bff8/1632288124031-18MQ26QJUN9RM12JBYZJ/64D5B342-03BE-414D-AE6B-D41DBFCB683D_1_201_a.jpg</image:loc>
      <image:title>About - Ed Rogers - Pamir Trail Logistics Support</image:title>
      <image:caption>Ed has been exploring the mountains of Central Asia for the last 25 years. Originally from the edge of the Peak District in the UK he has spent the last 8 years living and working in Tajikistan with his wife and sons. He grew up in Uzbekistan and from there also spent time in the mountains of Kyrgyzstan and Kazakhstan. In 2014 Ed began dreaming and working toward what would eventually become the Archa Foundation. He is passionate about giving local people an opportunity to explore the mountains and wild spaces that surround them. In his day-to-day work with the local NGO “Central Asian Partnership” Ed is an advocate, partner and consultant for rural tourism development. If he’s not in his home-office in the hills above Dushanbe then he’s probably somewhere in the Fann Mountains of northern Tajikistan.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Archa Foundation - Tajikistan</image:title>
      <image:caption>The Archa Foundation was conceived of in 2014 and began working toward official registration in 2017 (UK charity status application in process). The Archa Foundation exists to promote the wild spaces of Tajikistan by pursuing social and economic development through sustainable stewardship of outdoor resources. In partnership with local Tajik NGO “Central Asian Partnership” we focus on rural tourism development - especially in the Fann Mountains of northern Tajikistan. We have projects and partnerships around the 7 Lakes, the upper Zarafshon Valley, Saratoq and the Iskandarkul area, and the Yaghnob Valley amongst other places. We are thrilled to be supporting the development of the Pamir Trail and excited for how it will positively impact the rural communities of Tajikistan!</image:caption>
    </image:image>
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      <image:title>About</image:title>
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  </url>
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    <lastmod>2026-02-10</lastmod>
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    <lastmod>2024-01-06</lastmod>
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